About Body Flows
Body Flows uses a balanced and mindful approach to movement and wellness through Massage, Yoga, ChiRunning and ChiWalking, offering private, group, and corporate sessions.
Body Flows will help you to move your body with greater ease and experience a higher level of self-awareness and confidence. Our goal is to leave you feeling relaxed yet energized in everything you do.
What differentiates us
Sally's first hand experience with injury rehabilitation has given her invaluable insight into how the body operates. It is from this knowledge that she has created Body Flows and uses it to continuously help her clients live happier, healthier lives.
How we were trained
Yoga: Frog Lotus International, Costa Rica. Massage: Raynor School of Massage and Natural Therapies, London and Vancouver. ChiRunning and ChiWalking: ChiLiving Inc, North Carolina.
Why we love what we do
Sally created Body Flows to share her knowledge and experience of what has helped her to heal her own body. Having experienced various injuries while being a competitive runner and triathlete, she found yoga, massage and ChiRunning to be crucial during recovery, rehabilitation and ongoing injury prevention. Helping her clients relieve their pain and find greater balance and ease is what Sally loves to do and she is happy to be able to share her knowledge with the world.
MyTime Reviews (25)
Superb massage. Responsive and thorough
Sally, you killed me, but I love that because you worked what was needed. You are one of a kind, and I really appreciate your skill, energy, love ... read more
Sally, you killed me, but I love that because you worked what was needed. You are one of a kind, and I really appreciate your skill, energy, love and sincerity. Thank you!! XO
I love receiving massages.
My shoulder feels so much better. This is the best it's felt in months.
Gave massage as a gift- excellent! Wonderful with scheduling as well, prompt with responses.
Yelp Reviews (1)
Sally's Spring Equinox yoga & wine tasting retreat in Calistoga lived up to all of my expectations. The location was breathtaking, and the staff a... read more
Over the years I've tried all different kinds of massages. Being a runner with constant muscle pains and a recent IT band injury, I need someone w... read more
Strong, effective massage for some stuff and aching muscles. Unlike other deep tissue, I wasn't left with bruises. Sally really worked on the muscl... read more
My life changing, healing massage from Sally was incredible. Sally guided me into deep belly breathing through areas of intensity and pressure poi... read more
Sally is amazing! I had lower back pain for months prior to a combined massage and Reiki session. Afterward I had amazing energy and my back pain... read more