The Fit Stop Personal Training Specialists

The Fit Stop Personal Training Specialists

About The Fit Stop Personal Training Specialists

When was the last time you went to the gym and felt like you accomplished something? The FIT stop is looking to help you reach your goals and customize a program that will truly fit into your life and help you accomplish your personal goals. We have adopted the popular philosophy that life is a journey not a destination and we want to be a part of your journey to a new you. We believe that a well rounded approach with personalized programs will take you on that journey to being more confident, healthier, and happier. Our staff is dedicated to your journey and they will help you reach your goals in a safe and comfortable surrounding. No more walking into the gym and feeling like its a meat market. The FIT stop is a place where you get to focus on you: through personal training, counseling, and even massage therapy.

We want to help you overcome your fears, change your life, improve your health and wellness, and accomplish your goals.

What differentiates us

The Fit Stop provides various programs to our customers. These programs and services are personal training, nutritional counseling, massage therapy, and kinder-gymnastics. We believe in a family atmosphere and we want you to feel comfortable during your workout. We also understand that with today's busy schedules that sometimes it seems almost impossible to fit your work out in. With our kinder-gymnastics programs it is possible to schedule your personal training session while your little ones are in their class. This is just one more way we can help you on your journey.

Whether you are looking to lose weight, tone muscle, increase muscle mass, increase your cardiovascular health, increase energy or improve your specific sport, our personal training can help. We offer these programs with our personal training: Weight loss, strength training, muscle toning, carido, and sport specific training. To learn more about our personal trainers take a look at their biographies.

We offer a one-on-one nutritional counseling designed to help you learn how to correctly feed your body what it needs in order to loss inches and weight. Our Nutritional Coaching program currently operates on Tuesday afternoons. Our Nutritional Coach, Carolyn Gabbitas has been helping people lose weight for since 1981. Her approach to weight loss is one of education and accountability.

These classes introduce children ages 2-7 to gymnastics. We offer classes for children 2-4 years old and classes for children 5-7 years old. These classes introduce children ages 2-7 the fundamentals of gymnasts as well as develop motor skills, communication skills, hand-eye coordination, body awareness, and most important, how to have fun doing gymnastics. The classes run for 30 minutes each. Children can come 1-4 days a week. Class size range from 4-6 children to 1 instructor.

The class schedule is as follows:

Friday : 10:00am-10:30 am - Kinder-gym beginners 2-4*

Saturday: 11:00am-12:00 pm - Kinder-gym beginners 5-7

*Please call ahead of time for available classes.

Parents are welcome to come and complete their personal training sessions at the same time. (Call for trainer availability)

Scott Mathe of Restoration Hands provides a great massage therapy program. Scott does a great job at helping your muscles relax after a workout. To set up an appointment with Scott call him at: 602-284-4173.

Why we love what we do

Our Philosophy here at the Fit Stop is to help change lives, overcome fear, accomplish goals, and improve the physical health as well as the well being of our customers. The atmosphere in our facility is that of a family. Our staff is dedicated to helping everyone who steps in our facility to accomplish their health goals at what ever level they are at. We help people see that they can do more than they think they can. We adopt the popular saying that "Success is a journey, not a destination". Our slogan is: " Where a regular workout is just not enough!"

Our training style is different than most training facilities. The Fit in our name stands for Full Intense Training. You will be amazed at how many exercises you can get done in 30 minutes. In a typical 30 minute workout, you can expect between 15-20 different exercises. If you are looking to get in shape in an effective way, this place is for you.

553 E University Dr
Mesa, AZ 85203
Business Hours:
By appointment only
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