Bodyandmind

Bay Area Body And Mind

Bay Area Body And Mind

US
248a Harbor Blvd.,
Belmont, CA 94002
Business Hours:
By appointment only
This business has paused online booking. To check availability call: (650) 995-3050

About Bay Area Body And Mind

Whether you want to lose weight, improve your posture, reduce stress, increase energy, eliminate pain, or train for an athletic event, my goal is to provide you with the best service possible to reach your goals and the tools to continue your wellness for the rest of your life. By adhering to a philosophy that no one system of a body can be treated independent of the other systems, I provide full physical, dietary, and lifestyle assessments for my clients and determine a plan of action that encompasses the whole person. By implementing small, achievable changes, you can be healthier and happier than you thought possible.

What differentiates us

Alison develops a completely individualized program for each one of her clients. Tailoring a program so completely to an individual’s needs makes it safer and far more effective than traditional personal training. Through a consultation and a 10 page nutrition and lifestyles questionnaire, Alison is able to determine specific problem areas that may be blocking your weight loss goals, decreasing your energy, or triggering back pain. Alison prioritizes these issues for you, allowing you to start seeing and feeling results quickly and continue to see positive changes for months to come.

How we were trained

CHEK Exercise Coach
CHEK HLC 1
NASM CPT
CPR/AED Certified

US
248a Harbor Blvd.,
Belmont, CA 94002
Business Hours:
By appointment only

Yelp Reviews (22) Yelp

Alison is a talented coach and therapist and passionate about helping her clients reach their goals by understanding themselves more deeply. I've... read more

Alison has helped me in so many different ways. She is a licensed therapist with a degree in Marriage and Family Therapy. She has a holistic ap... read more

I have been to Alison for both counseling and personal training. Her background and knowledge of nutrition and its benefits always surprised me. A ... read more

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