Wellness based & Restorative Pilates excercise designed for people over 40, of all shapes, sizes & conditions. Specialty in injuries, breast cancer recovery. Pilates works you out Smarter, Not Harder. And it's For Life!

Working out smarter...Not harder! Think you can't get in shape if you don't sweat bullets while you're doing it, right? Wrong! Truth is you want to work Smart, Not Hard...and Pilates is one of the most comprehensive & intense exercise forms out there that will give you astounding results without feeling HARD. There are the Nine principle reasons why this is true... based on founder Joseph Pilates' teachings. All of these principles should be incorporated into a well designed and instructed Pilates workout. Plus, because Pilates is not HARD in the classical, sweaty sense of the word, you'll actually enjoy the refreshed and relax feeling afterwards and look forward to the next session. And what that means is that practicing Pilates will be something that you'll want to stick to...for life!

Pilates Sports Center, Certified Pilates Instructor Joe and Clara's

I love helping people experience the life-changin things I myself experienced with Pilates..a very powerful and intelligent mind-body technique:

-Strong, sleek and toned muscles that give you "functional" strength - strength we use in activities of daily living, as well as the sports we love to play.
-Increased flexibility, correct body alignment, and strengthened joints and muscles – all of which contributes to being less prone to injury.
-Flat abdominals, slender thighs and a strong back.
-Increased range of motion.
-Optimal core control – which in turn enables movement control in all areas.
-Back pain relief – through a combination of flexibility and core strength
-Great posture
-Improved balance
-Calm focus and stress relief
-Challenging and effective exercise for your entire body...yet low impact and safe for joints