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Stacy Rae OC Fitness Mama Studio

Stacy Rae OC Fitness Mama Studio

About Stacy Rae OC Fitness Mama Studio

Stacy Rae Mednick is the Owner of Stacy Rae O.C. Fitness Mama, a personal training studio in Costa Mesa, California. She is a respected personal trainer, educator, presenter, high-performance coach and motivational speaker. Stacy Rae is an inspiration to anyone who is genuinely ready to create positive change in their world. Over the past thirty years, Stacy Rae has used a unique style of personal training to help women get in shape, stay in shape and feel better about their bodies. Through her training technique, Stacy Rae Mednick’s Body Type Workout System “Fit & Fabulous at 40 and Beyond,” she designs a custom workout routine for each client’s specific body type.

What differentiates us

I teach women about their body type and design workouts specifically for them. Every woman should know what her body type is so she can work with her body and not against it. I offer a complementary consultation to every client before they work with me. We do a body type test and talk about what would be the best way to create a workout that is safe, effective and realistic for them. This is the foundation for building a program that will help them get the results they so desire and deserve. Working with your body type is key in building a positive relationship with yourself.

How we were trained

Graduate student from S.D.S.U, Certificate Personal Training Certificate from A.F.A.A., Certificate Group Fitness Instructor from A.C.E, Certified Health Coach from A.C.E., Certified PiYo instructor from Blue Powder Productions.

**I have operated and owned my own business since 1993. The women's studio has been operating since 2012.

Why we love what we do

Because it is what I was created to do. It is my passion and what I have known from the tender age of 16! I enjoy educating, inspiring, and helping empower women to LOVE the body they were born with, because it is a gift. Taking care of your body is important and necessary for a long and healthy life!

US
1125 Victoria St, Ste N-2
Costa Mesa, CA 92627
Business Hours:
By appointment only

Yelp Reviews (1) Yelp

There was a time when I took it upon myself to try an assortment of different workouts to see which would suit me best. I did the gym thing, indoor... read more

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