Da_vinci_4_panels___kelly2

Zende Fitness

Zende Fitness

US
23600 Rockfield Blvd, Unit #2a
Lake Forest, CA 92630
Business Hours:
Fri
7:15pm – 8:30pm
Sun
8:00am – 9:00pm

About Zende Fitness

Touha-Lyuken Martial Arts is a very practical Physical Defense Combat Technique. Zen, your instructor, cares about character development as much as combat techniques. He does not teach the lethal moves until inner development reaches the right level, and adjusts the training routine by individual fitness level.

Master Zen cares about each person and helps with personal progression on request in one on one, whether the subject is relationship within family, work place, and friends, or with learning techniques (both physical and mental).

With Touha-Lyuken, you will learn character development (discipline, respect, and leadership); strength training, coordination, and balance; how to prevent sports injury (and also prevent or ease use-injuries like carpal tunnel, hemorrhoids, back pain, etc); and, of course, self-defense.

What differentiates us

Classes also incorporate ZeNDe, a stretch routine created with common physic issues in mind to help prevent and ease common tightness, strain, and injury (such as back pain and carpal tunnel). The stretching is excellent for joint decompression and conditioning for all sports and athletes as well, not to mention its effectiveness in stress relief.

How we were trained

Taught in Wakayama Japan and developed programs and training in Orange County, CA, USA.

Why we love what we do

Not boring exercise! I can influence students to improve mind, heart, and physical fitness in one class.

US
23600 Rockfield Blvd, Unit #2a
Lake Forest, CA 92630
Business Hours:
Fri
7:15pm – 8:30pm
Sun
8:00am – 9:00pm
Loading
Spinner
Loading
  • Mytime-logo
  • iPhone App
  • Iphone_image_web
  • Get the App!

    • Book appointments on-the-go
    • Keep your favorite businesses
      right in your pocket
    • Find deals near you
  • Logo_large
  • iPhone App
  • Iphone_large
  • Book
    appointments
    on the go!