SAFE And Fit
SAFE And Fit
About SAFE And Fit
Currently providing massage therapy services and one-on-one strength training at Westwood Physical Therapy. Christina is an experienced certified massage therapist and certified personal trainer offering a comprehensive form of strength training for post rehab and preventative maintenance. Programs are designed for functional exercise focusing on all intrinsic and extrinsic muscular systems, cardiovascular endurance, hypertrophy, mechanical power and maximum power. Christina has practiced in local physical therapy centers and area businesses, and is engaged in private practice as well. She is a humanic bodyworker with a focus on structural integration. Christina’s mission is to support individuals in achieving life balance through personal wellness. A firm believer in the inseparable connection between body and mind, Christina is a proponent of massage for relieving physical as well as emotional stress, and strongly believes in massage as a viable modality for enhancing overall health and well-being.
What differentiates us
Christina's experience includes but is not limited to working with clients that have health conditions such as diabetes, osteoarthritis, multiple sclerosis, peripheral neuropathy, and traumatic brain injury. Her passion is in the exploration of the relationship between movement and consciousness and hopes to inspire healing through proper progressed strength training programs.
How we were trained
Christina's personal training certification is from the National Academy of Sports Medicine, and she obtained her CPR/BLS card from the American Heart Association. Christina is a certified Tai Chi instructor who has trained in many forms of healing energy such as energy balancing, Reiki, pranic healing and more. She has also mastered many schools of massage therapy such as shiatsu, Swedish, deep tissue, sports, jade, oscillation, regional and several other modalities which she combines to create a unique and personal synthesis for each individual session. Utilizing all these therapies she strives to find the clients priorities and addresses them one layer at a time.
Yelp Reviews (4)
Since Chris changed her location I switched to skype sessions and have a great excuse to visit Arizona! So great to have her part of my holistic we... read more
Christina is the best at what she does. A personal trainer, a massage therapist, a psychologist, a script reader, and a friend all wrapped up in ... read more
Christina and Safe+fit have literally saved my career. I am a dentist who last year had a fall resulting in a broken back. I was referred to her b... read more