Total Fitness & Health

Total Fitness & Health

About Total Fitness & Health

One-on-one personal training is the common system for personal training. Total Fitness and Health's owner, Chris Abbott branched away from the corporate fitness world to start offering semi-private personal training to members. The result; better results, a community environment was formed, and the cost of training decreased significantly.

What differentiates us

Our core values - we work hard to play hard and genuinely enjoy what we do and are confident you'll enjoy it too! Chris has worked with a wide variety of clientele ranging from triathletes and football players to doctors and film professionals. This wide range of clientele created the desire for a company that could reach out to everyone, going above and beyond to give people the knowledge needed to live longer, stronger, healthier lives.

How we were trained

Chris worked his way to being one of the top 75 trainers within the highly renowned Equinox Fitness club. His time spent there served him well in learning more about personal training and the fitness business. It wasn't until he had spent a couple years with the company that Chris realized he wanted to start his own business. Chris is also an experienced triathlete, participating in annual Ironman competitions.

Why we love what we do

Growing up owner and fitness coach Chris Abbott had always told himself that he wanted to do something he loved for a living. His love for sports and outdoor activities carried him through an abundance of life experiences. He loves sharing this passion with his clients during every session.

11611 San Vicente Blvd,
Los Angeles, CA 90049
Business Hours:
By appointment only

Yelp Reviews (6) Yelp

I worked with Chris for about five years in his previous business. I had an amazing experience training with him. Besides being very knowledgeable ... read more

I can't say enough good things about Evolution Strength & Performance. Chris personally trained me for over a year and through that time, I transf... read more

I worked with Chris for 2 years at his previous business, after a horribly ACL Reconstructive surgery which I couldn't recover from. In addition, l... read more

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