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Nova Pilates

Nova Pilates

About Nova Pilates

Freestyle Pilates, aka Nova Method, is an innovative style that further enhances traditional Pilates method with strategic exercises for fitness, injury prevention and rehabilitation as based on the principle of tensegrity, or moving human body through space as one integral unit. Combined with Tao breathing and principles of biomechanics and kinesiology, these exercises help clients gain cognitive awareness of their body structure, its capabilities and strengths. As a result, core and overall strength, breathing patterns, coordination, and flexibility improve tremendously.

What differentiates us

The Nova Method Pilates teaches body to expand while focusing on core compression, oppositional movement and stabilization from the inside outward, from the core center to the extremities. Principals of the Freestyle Method Pilates help clients achieve a deeper understanding of maintaining true body integrity during movement.

Business Hours:
By appointment only

Yelp Reviews (14) Yelp

Milla is an amazing teacher - and like other reviewers, I would say she has changed my body and life! I came to see her after I broke my tailbone (... read more

I don't know where to begin with this review because Milla changed my life. Before meeting Mila, I had chronic lower back pain, a knee injury, and ... read more

Now this is who you call master teacher. I am very picky when it comes to Pilates instructor and I've been to too many who call themselves master ... read more

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