Ayurveda And Yoga
Ayurveda And Yoga
About Ayurveda And Yoga
Jessie Holland, Clinical Ayurvedic Specialist, offers Ayurvedic consultations to understand one's unique constitution and imbalances. Through the consultation Jessie will design and recommend specific dietary, lifestyle, and herbal treatments to achieve optimum health and balance.
Jessie also specializes in Ayurvedic body therapies, including Abhyanga (warm oil massage), Shirodhara (warm oil poured over the third eye), and Bastis (medicated oil poured directly over local areas of discomfort).
Additionally, Jessie designs customized cleansing programs for her clients. She follows the guidelines of Ayurveda's cleansing program called PanchaKarma. Throughout a cleanse, the client receives many body treatments as well as herbal and dietary therapies to rid the body of toxins and reboot the metabolism.
How we were trained
Jessie Holland is a Clinical Ayurvedic Specialist and certified Iyengar Yoga Instructor. She is also certified as a Pancha Karma Specialist, the Ayurvedic cleansing technique. She has been teaching yoga for 9 years and practicing Ayurveda for 7 years. She offers a wide array of services from dietary consultations for wellness, Ayurvedic body therapies for stress reduction and disease management, to private therapeutic yoga lessons.
Why we love what we do
Ayurveda is a proactive and preventative form of healthcare. I love teaching my clients how to bring themselves into balance with foods, herbs, meditation and lifestyle changes.
Yelp Reviews (9)
Jessie is magical. I really didn't buy into this line of medicine until the wifey suggested to give it a try. I am surprised and how much better I ... read more
Every word I think of to describe Jessie Holland's services fall short. I just read another persons testimonial and saw the word sublime and thoug... read more
Shirodhara has been on my "must try" list for years, so you can imagine how excited I was to discover Jessie in my new hometown of Oakland. She off... read more