Boot Camp H2O

Boot Camp H2O

About Boot Camp H2O

Boot Camp H2O is the first-of a-kind Los Angeles based water fitness program to offer the highest level aquatic training exercise regime. This is a hybrid of strength training and traditional water aerobics classes, H2O offers comprehensive sessions created specifically for each client and designed to strengthen core muscles groups. A combination of traditional water classes and high intensity water based fitness program, provide the benefits of working out in a pool, with little to no impact on joints while expanding lung capacity, as well as the benefits of weight and resistance training of a traditional gym workout.

What differentiates us

Currently located in Los Angeles, this program is unique because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises. Unlike many water based fitness programs that target mainly senior citizens and people recovering from injury, Boot Camp H2O sets new standards in water based fitness that challenges swimmers of all ages and physical shape. Whether you are a recreational swimmer or you have an extensive aquatic background, the hour-long session will push you to your limit.

Palisades Charter High School Pool, 15777 Bowdoin Street,
Pacific Palisades, CA 90272
Business Hours:
By appointment only

Yelp Reviews (2) Yelp

I am a retired competitive snowboarder and surfer. Health and fitness are my top priorities in life and I excel in both. I currently still surf a... read more

I have been attending Bootcamp H2O for 3 months. I love it for the following reasons: * There are evening classes (at 7 pm) which works for a busy... read more

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