Essential and Dynamic Guided Exercise provides expert Personal Training services for the Los Angeles area. Essential and Dynamic Guided Exercise isn’t just another name for the typical conventions of Personal Training; it is a unique philosophy and training application that delivers goal-oriented results in a holistic and effective way. EDGE offers a wide variety of services to meet the needs of today’s diverse lifestyles.

EDGE Personal Training provides a holistic personal training experience. We monitor and affect exercise, nutrition, stress management, and sleep to optimize the health and fitness of our clients. We stand by our services and provide 100% money back-guarantee.

Michael Mills, sole-proprietor of EDGE, is a Certified Personal Trainer (CPT) through the National Strength and Conditioning Association (NSCA), received a BS in Kinesiology (Exercise Science) from USC, and is a licensed Metabolic Training Coach and Nutritionist.

I love Personal Training because it is the perfect marriage of science and application.

Conducting research on exercise physiology - learning about the various metabolic pathways and their associated stimulus - provides personal trainers with cutting edge training and nutrition techniques. Beyond training fads and speculation, research can provide critical mechanisms and inspiration for the design of effective training and nutrition strategies.

Applying these scientific concepts in a well designed training program - helping clients overcome their psychological and physiological barriers to exercise - is pure experience; it is intrinsically rewarding. There is a tremendous and overwhelming sense of satisfaction and pride that is that is inextricable to the coaching process. Helping my clients achieve their fitness goals and learn to enjoy exercise is a virtuous process. I absolutely love it.