About Healthy Makeovers
Born and raised in Redondo Beach California, Courtney has always been a beach girl who loves to be outside and stay active. Courtney’s competitive nature drove her to participate in many different kinds of sports growing up including horseback riding, gymnastics, softball, basketball, tennis, and soccer. Soccer quickly became Courtney’s passion. With much hard work and dedication, she earned a scholarship to play center midfielder at CSU Monterey Bay, where she also completed her Bachelors Degree in Kinesiology with an emphasis in wellness. Courtney decided to pursue a career in health and nutrition after struggling with her own weight and well-being her first year of college.
What differentiates us
Courtney practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As she works with her clients, she will look at how all parts of your life affect your health as a whole. A health coach (or health counselor) is a wellness guide and supportive mentor. Together, she will work with you to achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with her, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
How we were trained
Courtney has a B.S. Kinesiology, Emphasis in Wellness. She is also a Certified Holistic Health Coach, Holistic Health Practitioner and is Board Certified through the American Association of Drugless Practitioners.