Pilates South Bay
Pilates South Bay
About Pilates South Bay
We are a Pilates studio in Redondo Beach specializing in helping our clients relieve back pain, correct poor posture, create lean muscles, and have fun! You can find relief with Pilates from sciatic nerve pain, joint pain, back pain and general life stress and tension. Pilates students enjoy increased flexibility, increased oxygen uptake and strength which helps with everything. Pilates South Bay is a community studio where students come to relieve stress and care for their bodies and minds - oh and did I mention we have lots of fun too?
What differentiates us
Our studio is a neighborhood spot where you can get your cardie and your strengthening and toning all in one place for a reasonable price per class. We customize the workout towards our students and provide a fun place to exercise.
How we were trained
As a Certified Personal Trainer and Certified Pilates Instructor, I stress the spinal health benefits that Pilates promotes. I specialize in Pilates and hold certification through Balanced Body University at Core Conditioning including the reformer, Cadillac (trapeze table), wunda chair, ladder barrel and spine corrector. My training includes diverse influences in both fitness and Pilates.
Why we love what we do
Helping people feels great. We love working with our clients to help them not only relieve the pain they feel in their bodies but also improve flexibility and live healthier, happier lives.
Yelp Reviews (2)
A Sound Body Pilates is a place where you can be challenged and comfortable. I have been attending classes with Jeff (owner/instructor) for over 2... read more
This studio is absolutely amazing. I have been taking and teaching Pilates for years and was impressed with Jeff's attention to detail.His command... read more