About Delta Fitness
Delta Fitness provides integrated work out plans for body, mind and spirit. The goal and vision of Delta Fitness is to provide exercise motivation, nutritional guidelines, positive reinforcement, positive thinking and accountability that lead the way to maintaining and enjoying a healthy and happy lifestyle. For Delta Fitness, it is all about the quality of life.
What differentiates us
The body was made to move, and it is important that it continue to do so no matter what. In order to ensure a good quality of life, I am here to help those interested in keeping their bodies moving through the years. There are no excuses when it comes to exercising. It can be done anywhere at any time. You just need to be creative, and I am the one to help with just that.
How we were trained
My name is Denise Gittens and I am a California native, born and raised in Redwood City. I am a mother of two children now in their 20's. I have been certified for over 20 years both as a group exercise instructor and personal trainer. During my free time I enjoy biking, cooking, gardening and humor. I find humor the best stress reliever there is. I believe in quality of life and am devoted to keeping a positive attitude in all my endeavors. I am here to help you achieve your goals with a positive attitude, motivation, enthusiasm and, of course, humor.
Why we love what we do
Delta Fitness is run by a sole proprietor, Denise Gittens. I have worked in this industry for over 20 years. I began in the 1980's in a gym named Dennis Nelson. As time went on, I branched out to various gyms along the peninsula from Cupertino to San Mateo. Through the years, I have been fortunate to have taught classes and worked one-on-one with thousands of individuals and have a passion for those who need and want help.