Katherine's Fitness And Training
Katherine's Fitness And Training
About Katherine's Fitness And Training
Understanding my clients through fitness assessment exercises then tailoring their training programs to help them use their full potential in terms of their physical capacity and temperamental traits is the foundation of my personal training approach. I will design a customized and sustainable physical exercise program supported by nutrition guidance which will suit your particular traits, needs and lifestyle. Your training sessions will support you with the efficiency, versatility, fun and motivation necessary to achieve your fitness goals. I rest heavily on my extensive education in physical training and nutrition, as well as tons of insightful experience I have gained over more than ten years of work as a personal trainer.
What differentiates us
Passion and dedication are indispensable in my profession, but, I believe, equally important is relevant and state-of-the-art education. I have always had the passion and I have always sustained it with educating myself to benefit my clients and myself. I believe this makes me credible and reliable as a personal trainer. My philosophy of training has won me a very loyal client base - the source of my pride and satisfaction. Until recently, I was offering my services through the corporate context but when I decided to free myself from the corporate limitations and fulfill my own personal training vision, all of my clients kept me as their personal trainer.
How we were trained
I have a Master's Degree in education and numerous general and specialized physical training certifications such as: NASM CPT - National Academy of Sports Medicine Certified Personal Trainer; NASM CES - National Academy of Sports Medicine Corrective Exercise Specialist; NASM Nutrition Specialist - National Academy of Sports Medicine Nutrition Specialist; NASM Opt for Prenatal Client - National Academy of Sports Medicine Optimum Performance Training For Prenatal Client; NASM Opt for Senior Client - National Academy of Sports Medicine Optimum Performance Training For Senior Client; NASM Sports Performance Specialist; NESTA PTF - National Endurance And Sports Training Association Personal Fitness Trainer; NPTI PT - National Personal Training Institute Personal Trainer; ISSA PT - International Sports Sciences Association Personal Trainer; Schwinn Spinning Instructor; 24 Hour Fitness Certified Master Trainer.
Why we love what we do
Physical fitness has been my passion all my life so it became my profession naturally and seamlessly. The most important formative experience on my path was a serious injury in my adolescence, a result of unprofessional coaching, which abruptly put an end to my athletic ambitions, at the same time putting me on the trail for my own "holy grail" quest of injury-proof, effective, versatile, and lasting training for myself and my clients in their own pursuit of fitness goals.
Yelp Reviews (8)
I moved away from the area and regrettably stopped training with Katherine for a period of about one year. I decided late last year that I wanted t... read more
Incredibly dedicated to her profession, Katherine has helped me become more flexible and find new methods to lower the fat percentage in my body th... read more
I've been working with Katherine for a couple years now am thrilled beyond words that I met her. I've never had a problem motivating myself to card... read more