MD Fitness And Run Club

MD Fitness And Run Club

About MD Fitness And Run Club

MD Fitness and Run Club’s mission is to help others achieve their fitness and athletic goals, test and exceed their limits, and live healthier lives.

After a life time of running, a decade of body building, and more recently, a balance of strength training and endurance athletics, I have developed an intensive but simple solution for weight loss, muscle gain, cardio health, speed and strength. The Cardio-Core Interval System is a fast-paced 40 minutes of fat burning cardio, integrated with core strengthening movements and functional training.
In short, a completely balanced body.

I have been fortunate to share my passion for athletics working as a personal trainer, track & field and strength and conditioning coach. Now, I want to help you to achieve your fitness and health goals. It’s up to you to choose to a better, healthier you.

Richmond, IL 60071
Business Hours:
By appointment only
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