About Defensivefit LLC
Established in 2013.
DefensiveFit LLC is a fitness & self-defense company founded by Andre Tosado and wife Christine. DefensiveFit blends calisthenics, light weights and MMA drills using focus pads, creating an intense workout while developing combative skills. The workouts are kept short and intense in order to improve your strength and endurance, built muscle and reduce body fat while learning functional defensive movements and reflexes.
How we were trained
Andre Tosado is the owner and head instructor of DefensiveFit. Andre has been involved with fitness and martial arts since his early 20's while living in Central Massachusetts. Now residing in Jersey since 2006 his passion for both fitness and martial arts has helped him evolve in the fields of teaching and training.