About Renaissance Bodies
At Renaissance Bodies, we create customized personal training programs to restore your health and well-being. This includes regaining lost lean mass (muscle) reducing body fat, eliminating toxins built up over time in both your organs and fat cells, slowing the aging process and even bringing back more youthful feelings and appearance.
We begin with an analysis of each client’s current state of health and fitness. We go over your current nutrition routine, medications you are taking, your fitness goals, and take baseline measurements (do not worry, there will be no scolding! This is strictly to record a baseline against which improvements will be compared.)
The first, most important step in the wellness process is to eliminate built-up toxins from the body’s organs. Our organs have special functions, including the ability to process nutrients from our diet. Many people’s organs store toxins that impair their function. Nutrients are no longer processed adequately, and the body’s cells begin to “starve”.
That state of cellular starvation compels a person to eat more and more. But the worse the toxicity, the less able a person is to satisfy that hunger. The nutrients can’t get to the cells that need them because organs cannot process them and they get stored as fat instead. It sets up a vicious cycle of worsening health.
To reverse this, clients develop habits of adequate hydration and proper nutrition. We begin with an exercise program that is suitable to each client’s starting point. Sometimes, other disciplines and protocols are introduced as well, as determined on an individual basis.
Additional emphasis is placed on regaining lost lean mass. Beyond being included in many people’s aesthetic goals, increased muscle mass is important because renewal and growth of muscle cells are needed to burn fat. The more muscle mass we have, the more effective we are at burning fat. Building new muscle tissue is also important in staving off the aging process because the hormonal responses it triggers encourages a process of cellular renewal throughout the body.
It would be my privilege to start you on your path to increased health and vitality. I enjoy coaching motivated people who want to thrive and not just cope. I am gratified by helping people believe in themselves again, and to know that they can empower their destiny.
If you want what we have to offer, then give Renaissance Bodies a call today at (214) 557-6007, or visit me on Facebook at www.facebook.com/personaltrainingdallas for more information on my programs and training locations.
To your health,
Dwain Handley, President Renaissance Bodies, LLC
What differentiates us
I bring together a wealth of knowledge to share with folks who have been confused by so much conflicting information about health and fitness. Too many people are frustrated with hit-or-miss health advice, so much of which is just flat wrong. I help you sort through that and get to what is real and true. I help you get to the things that WILL work toward creating an amazing, happy life.
How we were trained
Cooper Institute, Dallas, Texas
Why we love what we do
I love working one-on-one with clients, helping them enjoy life to the fullest. I enjoy coaching motivated people who want to thrive and not just cope. I am gratified by helping people believe in themselves again, and to know that they can empower their destiny.
Yelp Reviews (2)
If you are looking for a renaissance - a new beginning - in your fitness and health, you owe it to yourself to contact Dwain Handley of Renaissance... read more
Working with Renaissance Bodies was more than just a good workout. Dwain Handley is most definitely a student of his craft and takes the time to e... read more