5 Fitness Training And Yoga

5 Fitness Training And Yoga

About 5 Fitness Training And Yoga

5 Fitness Training and Yoga specializes in the 5 core foundations of health: strength training, cardiovascular health, nutrition, flexibility and recovery/rest.

What differentiates us

Our staff will make you sweat. We’ll push you when you need to be pushed. Encourage you. Motivate you. Inspire you. But before a single weight is lifted or calf muscle stretched, we will listen to you. Intently. We want to know your goals. Your history. Where you are, and where you want to be. Only then can we adapt a customized program that’s tailor fit for your needs. At its core, our approach teaches you how to flow with and adapt to the natural cycles of your life to make exercise more sustainable and enjoyable. That means paying attention to your whole body and your energy levels – never overdoing it – and if you need rest, you rest. It’s also about keeping you fit and active throughout your life.

2745 Bee Caves Road, Suite 105,
Austin, TX 78746
Business Hours:
By appointment only

Yelp Reviews (20) Yelp

I saw them orignially on Meetup app for Yin Yoga. If you've never done it then I highly suggest that you do yourself a favor and check it out. Wh... read more

I go to 5 Fitness exclusively to see Sue Fegelman, licensed massage. Sue is fantastic and is an exceptional additional to the team. She is very v... read more

I wanted to give this business a shout out, because I've been impressed, in the short amount of time that I have been going there. I've attended 5 ... read more

More on Yelp >

Google Reviews

Incredible service and training. The yoga here really releases so much stress. Definitely my morning spot for a good sweat with a good team. read more

Great location and gym to workout. All the equipment you will need to get yourself where you want to be. read more

read more

I started attending one of the boot camps with a couple co-workers last November. I was already in a weight loss program and wanted to add a diffe... read more

More on Google >
  • Mytime-logo
  • iPhone App
  • Iphone_image_web
  • Get the App!

    • Book appointments on-the-go
    • Keep your favorite businesses
      right in your pocket
    • Find deals near you
  • Logo_large
  • iPhone App
  • Iphone_large
  • Book
    on the go!